Authelia config updates and Nextcloud build clean up. added run all updates script

run-all-updates.sh

@@ -0,0 +1,8 @@
+#!/usr/bin/env bash
+
+cd ~/docker
+./services-up.sh --profile all pull
+./services-up.sh --profile all up -d --build
+cd ~/raspi
+./services-up.sh --profile all pull
+./services-up.sh --profile all up -d --build